Meet Abbey

 

Abbey is a passionate, vibrant instructor who found holistic fitness and wellbeing through her career as a Professional Dancer. The last fifteen years has seen her develop her career as a Dance Instructor/choreographer and along the way become qualified first as a Yoga Teacher, and Personal Trainer before finding her true passion as a Pilates Instructor.

Since having 2 children, Abbey has developed a huge passion for Pre/Postnatal movement and rehabilitation and has discovered the need for more support and care in the fitness/movement industry for expecting mothers and mothers alike. 

 

Qualifications:

Women's Health Exercise Certification                         

Prenatal /Postnatal Pilates                                            

Diploma Clinical Pilates                                       

Reformer, Mat, equipment Pilates                                 

Masters of Personal Training                                        

Integrative Nutrition Health Coach                        

YTT 200hr Yoga Teacher          

Cert IV Performing Arts 

 

Trade Winds Pilates was born from a deep passion for supporting people in their movement journey. Specialising in pre and postnatal pilates, injury prevention and dance-specific training, the goal is to see clients gain strength and confidence, helping them achieve their personal movement goals.

My goal is to empower you to feel strong in your body. We want you to leave our studio feeling capable of carrying your grandchildren, running around with your kids, or hitting that PB on your fitness goal. I believe in creating a supportive, non-judgemental environment where you can truly thrive.

"Trade Winds Pilates helped me regain my strength after pregnancy. I feel so much more connected to my body now."

Create Your Own Website With Webador